Weekly Yoga
Weekly Yoga Sessions
Consistent, Compassionate Practice to Support Your Wellness
Yoga Soul Wellness Center offers live, trauma-informed yoga classes throughout the week—both in-person at our Portola studio and virtually via Zoom. Our weekly classes are designed for students of all levels and all backgrounds, with a focus on healing, grounding, and nervous system regulation.
Each class invites you to explore movement, breath, and stillness in a supportive environment. You’ll never be pushed or corrected—just guided gently into your own awareness, choice, and presence. Whether you’re new to yoga or returning to the mat after time away, you’ll find welcoming space here to build consistency and confidence.
What to Expect in a Weekly Class
Trauma-informed yoga classes at Yoga Soul are centered on consent, presence, and empowerment. Every session includes options and invitations—not directives—so you can honor your needs in real time.
A welcoming and nonjudgmental space
Optional props and pose variations
Slow pacing for nervous system support
Grounding breathwork and mindfulness
A focus on interoception (your inner felt sense)
No physical adjustments unless explicitly requested
Classes begin with a check-in, followed by a gentle warm-up, breath-led movement, and rest or meditation. You’re welcome to move at your own pace and take breaks whenever needed.
Why Weekly Practice Matters
A consistent weekly yoga practice supports more than just physical health—it builds emotional resilience, mental clarity, and a sense of inner safety. At Yoga Soul Wellness Center, our classes are crafted to work with the rhythms of your nervous system so that the benefits of each session extend into your daily life.
By attending regularly, students often experience:
- Reduced stress and anxiety
- Improved focus and emotional regulation
- Increased body awareness and mobility
- More restful sleep
- Enhanced connection to self and spirit
Trauma-informed classes are especially effective when practiced consistently in a supportive, nonjudgmental environment.
Class Schedule and Offerings
Our weekly schedule includes four trauma-informed class styles, each designed to support different aspects of wellness. All classes are beginner-friendly and taught with variations, props, and pacing options to ensure accessibility.
Weekly Class Offerings:
Hatha Yoga & Osteo Exercises
A grounding practice focused on posture, breath, and stability. Ideal for all levels.
Saturday:
In Studio & Online | 11:30 AM | 1 Hour
Beginner Flow
A slow-paced sequence linking movement and breath. Great for new students or anyone looking for a reset.
Saturday:
In Studio & Online | 10:00 AM | 1 Hour
Chakra Yoga
Balancing practices designed to activate, align, and clear energy centers in the body.
Thursday:
In Studio & Online | 4:30 PM | 1 Hour
Yoga Nidra
A guided meditation in savasana designed to bring the body into deep rest and the mind into healing awareness.
Tuesday:
Online | 4:30 PM | 1 Hour
Monday, Wednesday, Friday – Private Appointments + Yoga Training
Tuesday – Yoga Nidra
Thursday – Chakra Yoga
Saturday – Beginner Flow + Hatha
Sunday – Rest day
Each class includes breathwork, grounding, and mindful transitions. There is no required level of fitness or flexibility.
Visit Our Studio
Our students include trauma survivors, caregivers, professionals, spiritual seekers, and yoga teachers. Some come for stress relief. Others come for community. All are welcomed with compassion and respect.
Whether you’re recovering from burnout, seeking certification, or just looking for a place to breathe, Yoga Soul is here for you.
- 65 East Sierra Avenue Portola, California 96122
- (775) 443-9097
- christina@yogasoul.online
- Tuesday & Thursday: 4 PM – 6 PM
- Wednesday: 6 AM – 7:30 AM
- Saturday: 9 AM – 1 PM
*Appointments for private sessions are available outside regular class hours.
If you’re interested in joining a class, enrolling in a program, or learning more about private sessions, we’d love to hear from you.