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Wellness Memberships

wellness memberships

Wellness Memberships at Yoga Soul

Ongoing Support for Your Nervous System, Practice, and Healing

Yoga Soul Wellness Center’s Wellness Memberships are designed to offer you consistent, trauma-informed support for your yoga practice, nervous system, and overall well-being. Whether you’re seeking more structure, rest, spiritual connection, or ongoing education, our memberships provide access to a healing container—online and at your own pace.

Unlike traditional yoga memberships that focus on fast-paced fitness content, ours centers nervous system regulation, gentle practices, accessible education, and real-world integration. You’re invited to move, rest, breathe, and grow—without pressure or comparison.

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WELLNESS Membership

This membership is designed for individuals seeking nervous-system support, gentle movement, and meaningful connection in a low-pressure, welcoming space.

Perfect if you're looking for ...

  • Consistent support without pressure
  • Relief from stress, fatigue, or anxiety
  • Rest, gentleness, and community
  • Flexible participation options - live, recorded, or quiet reflection
  • Flexible participation options - live, recorded, or quiet reflection
Wellness Memberships

Continued Integration & Support membership

This membership is a contained professional support space for teachers and practitioners integrating trauma-informed yoga, meditation and other mindful practices into their lives and offerings.

Perfect if you're looking for ...

  • Support as a new or aspiring yoga teacher
  • Ways to integrate trauma-informed yoga and meditation approaches into your personal or professional practice
  • Ongoing mentorship without feeling pressured to enroll in another certification program
  • Professional reflection, regulation, and professional care
  • A space that is supportive, not evaluative
  • Flexible participation options participation offering the capacity to seek guidance, when you need it
weekly yoga class

Membership Options and Pricing

Memberships renew automatically but can be canceled anytime. No contracts, no pressure.

Wellness Membership

$ 59 Per Month
  • Valid Until Cancelled
  • Weekly Online Yoga Nidra (Live)
    Gentle, guided rest to support regulation and recovery
  • Weekly Online Gentle Yoga (Live)
    Slow, accessible movement with choice-based cueing
  • Reduced Rate for In-Person Beginner Yoga Class (Live, Local & In-Person)
    Gentle movement, rest and connection for nervous system regulation. Includes a 10-minute meditative sound bowl relaxation and an optional after-class gathering. $15/class (regularly $20)
  • Monthly Community Gathering (90 min)
    Reflection, journaling, and connection in a facilitated circle
  • Full Yoga Nidra Library
    On-demand recordings to support rest anytime
  • Monthly Affirmation Video
    On-demand short practices to support intention and self-compassion
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Continued Integration & Support Membership

$ 65 Per Month
  • Valid Until Cancelled
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  • Weekly Trauma-Informed Live Q&A Case reflection, questions, and professional support
  • Weekly Yoga Nidra Live Q&A Inquiry into practice, facilitation, and integration
  • Monthly Community Gathering Shared reflection and connection
  • 20% Discount on Private Coaching Private 1:1 support with nurtured intention and guidance (regularly $120 for 2.5-hour sessions & $72 for 1.5-hour sessions)

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Who We Serve

Yoga Soul Wellness Center serves a wide range of students—locally in Portola, CA, and around the world through online programs. Our studio is designed to welcome:

  • First-time students
  • Trauma survivors
  • Healing professionals
  • Yoga teachers seeking continuing education
  • People recovering from burnout
  • Anyone looking for rest, clarity, or connection

There’s no pressure to perform. No expectation to keep up. Just real, supportive practice that meets you where you are.

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Visit Our Studio

Our students include trauma survivors, caregivers, professionals, spiritual seekers, and yoga teachers. Some come for stress relief. Others come for community. All are welcomed with compassion and respect.

Whether you’re recovering from burnout, seeking certification, or just looking for a place to breathe, Yoga Soul is here for you.

  • 65 East Sierra Avenue Portola, California 96122
  • (775) 443-9097
  • christina@yogasoul.online
  • Tuesday & Thursday: 4 PM – 6 PM
  • Wednesday: 6 AM – 7:30 AM
  • Saturday: 9 AM – 1 PM

*Appointments for private sessions are available outside regular class hours.

If you’re interested in joining a class, enrolling in a program, or learning more about private sessions, we’d love to hear from you.

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