Yoga Training Workshops

Trauma-Informed Yoga Training & Workshops

Yoga Education Rooted in Compassion and Integrity

At Yoga Soul Wellness Center, we provide trauma-informed yoga teacher training and workshops that support deep learning, nervous system safety, and embodied transformation. Our programs are designed for students, teachers, and professionals who want to learn how to guide others from a place of care, sensitivity, and empowerment.

Through a combination of self-paced learning, live mentorship, and integrative practices, we help you build the knowledge, confidence, and awareness needed to become a trauma-informed yoga professional—or simply to deepen your personal practice.

Whether you’re starting your journey or continuing your education, our trainings are rooted in a balance of tradition, modern neuroscience, and lived experience.

Our Approach to Training

We believe that learning yoga should be a healing experience in itself. That’s why our teacher trainings and workshops are designed to be:

Our programs prioritize embodiment over memorization, and integration over performance.

Who These Trainings Are For

Our programs serve:

Core Elements of Our Approach:

Aspiring yoga teachers
Certified yoga instructors seeking CE credits
Therapists, counselors, and coaches integrating body-based tools
Healers and wellness professionals
Students seeking to deepen their personal practice with trauma-informed awareness

No advanced experience is necessary—just a willingness to learn, unlearn, and engage from the heart.

Certified Training Programs

All trainings are Yoga Alliance approved and eligible for Continuing Education (CE) hours.

200-Hour Yoga Teacher Training (YTT)

This foundational program is ideal for aspiring teachers or students seeking a deep, well-rounded education. Offered as a self-paced 16-week course with live support, it covers:

Yoga history and philosophy
Trauma-informed teaching methodology
Anatomy and alignment
Sequencing and class design
Nervous system regulation tools
Inclusive cueing and student support
Practice teaching and mentorship

Students gain lifetime access to all training materials, videos, and future updates. You can complete the course at your own pace while receiving live check-ins and guidance from an experienced instructor.

Trauma Informed Yoga Training (8-week)

This course is designed for yoga teachers, therapists, coaches, and wellness professionals. You’ll learn:

The foundations of trauma and its effects on the body and brain
How to create safe, empowering classes
How to use invitational language and choice-based cueing
Tools for nervous system support and emotional safety
How to apply trauma-informed principles in private and group settings

This program includes pre-recorded modules, live Q&A sessions, and downloadable course manuals.

Yoga Nidra Training (8-week)

This certification focuses on guiding meditative rest through the practice of Yoga Nidra.

The science and philosophy behind Yoga Nidra
Structuring a script for rest and integration
Voice tone, pacing, and delivery
Leading live and recorded sessions
Applying trauma-informed principles to meditative practice

Yoga Nidra is a powerful modality for stress relief, nervous system reset, and deep healing. This training helps you guide it with integrity and sensitivity.

200-Hour Yoga Certification

The 200-Hour Yoga Teacher Training is a transformative 16-week program designed to prepare aspiring instructors with the confidence and foundation needed to teach yoga effectively. Students receive guided instruction, personalized support, and comprehensive materials to deepen their practice and teaching skills.

Sixteen personalized 2.5-hour training sessions
Weekly learning modules and essential reading materials
Practical assignments to build real teaching experience
One-year complimentary yoga class pass
Private mentoring for individualized growth

looking for additional support

learn more about or continue integration and support membership where you can gain mentorship without needing to enroll in another certification program

We understand that everyone learns differently, which is why our programs are offered in flexible formats. In addition to full certifications, we offer a variety of themed workshops and continuing education programs. These shorter offerings are perfect for deepening your skills or exploring a new area of study. We have several ways to gain access to our courses through Self Paced, Live-Virtual, Hybrid, and On-Demand options.

Visit Our Studio

Our students include trauma survivors, caregivers, professionals, spiritual seekers, and yoga teachers. Some come for stress relief. Others come for community. All are welcomed with compassion and respect.

Whether you’re recovering from burnout, seeking certification, or just looking for a place to breathe, Yoga Soul is here for you.

*Appointments for private sessions are available outside regular class hours.

If you’re interested in joining a class, enrolling in a program, or learning more about private sessions, we’d love to hear from you.